How many time did You search for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you’re forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here’s an inventory of 19 of them!
1.Gralic. many minerals, enzymes and aminoacids; Vitamins A,B1,B2,B6,B12,C,D. Only 41 KCAL per 100 grams. Helps reactivate Your metabolism while keeping the cholesterol to rock low levels.
2. Banana. Sugars with little fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A,C, Tannin and Serotonin. Only 66 Kcal per 100 grams. an excellent suppressant snack.
3. Onion. Rich of Vitamins A,C,E, and of B group of vitamins. Also Potassium, Calcium, Sodium; help diuretic activity and an excellent cellulite fighter. Helps to stay blood sugars stables.
4. Med grass. Not much utilized in today’s alimentation, but an excellent friend of weight loss. Helps curbing fats intake.
5. Strawberry. Low Sugars, Minerals and vitamin C rich. Only 27 KCAL per 100 grams.
6. Corn Flakes. Cereals, Legumes mixed though. Helps tons Your metabolism and only 14 KCAL per 100 grams.
7. Kiwi. Potassium rich and Calcium, Iron, Zinc too. great source of vitamin C , many fibers, very helpfull to stimulate diuretic functions.
8. Salad. Rich of fibers and really poor in calories (only 14 KCAL per 100 grams); diuretic functions and suppressant , because of big volume / low KCAL ratio. Lot of minerals too.
9. Lemon. Lowest sugar content for an equivalent fruit family (only 2,3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulitis.
10. Apple. vitamin C and E, Potassium, Magnesium, rich inn Tannin, great high cholesterol fighter.
11. Nut. Rich in Fats, Proteins, Sigars and Vitamins. Helps Fat Burning because of good Calciu+Magnesium contents.
12. Wheat. Only 319 KCAL per 100 grams and really rich in Proteins, Amynoacids, Iron, Calcium, Potassium and Magnesium. but also good content of Vitamins B. Helps diuretic functions and fights emotional eating.
13. Chicken. red meat , low fat content, limits intake of fats, sodium and cholesterol.
14. Rucola Salad. Great content of vitamin A and C, and great Metabolism booster. Only 16 KCAL per 100 grams.
15. Soy. Rich in Proteins and vitamin Bc . Fights bodybuilding and helps rebalancing metabolism.
16. Tea. contains fat burning caffeine, minerals and B group Vitamins. Stimulate Metabolism and features a 0 Calories intake.
17. Egg. Hyperproteic food. many Minerals and Enzimes, helps grom non fatt mass which is crucial to encrease body’ fat burning.
18. Wine. Contains antioxidantd substances that help protect the guts and fight aging.
19. Pumpkin. Rich in B,C,E Vitamins, minerals and only 18 KCAL per 100 grams. Helpd diuretic functions.
This was 19 foods that help you burn fat and lose weight.