Date: 2019-08-30 16:00:10
Free Workout Program: https://www.businessbodyelite.com/free-youtube-workout-program/
Fit Quiz: https://www.businessbodyelite.com/fit-quiz/
Want to learn how to start calisthenics safely? Look no further than this video, here you’ll get a free workout program to follow along throughout this series! Calisthenics is fun and very rewarding once you know how to properly progress through it. Calisthenics has gave me incredible strength, power, and a great physique. Calisthenics can be done anytime, anywhere, and with minimum to no equipment. If you don’t have time to run to the gym when you wake up, this is a great morning routine. In this video you see horizontal pushing and pulling, vertical pushing and pulling, hip dominant and knee dominant, rotational and lateral movements!
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Music by : https://www.youtube.com/user/Kyran14