Date: 2019-03-04 22:24:06
This is a weighted calisthenics muscle building routine. This is calisthenics workout includes weighted pull-ups, weighted dips, and squats. If you were to perform this exact routine on a regular basis, you are guaranteed to make massive gains! This is high volume weighted calisthenics. This is how you build muscle with calisthenics. Volume plus resistance and you are sure to see great muscle growth with calisthenics.
Check me out on Social Media:
Music by : https://www.youtube.com/user/Kyran14