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Can i really lose weight for real

Can i really lose weight for real

HOW TO DO THE HUMAN FLAG NOW! | Progressions & Exercises


how to lose weight for real

HOW TO DO THE HUMAN FLAG NOW! | Progressions & Exercises

Date: 2019-03-18 14:30:01

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This is your Human Flag Ultimate Guide! If you want to be sure that you can do a human flag, you’ve come to the right place. In this video, you will learn the progressions and exercises needed to achieve a human flag. The human flag aka the human flag pole is a calisthenics movement where the body is parallel to the ground. The human flag is a great exercise as well, for strengthening the shoulders and core.

I also recently did a human flag tutorial with Austin Dunham, click the link to check it out! https://www.youtube.com/watch?v=0MpX9JNFpig

Check me out on Social Media:

Instagram: https://www.instagram.com/tfj_ceo/
Facebook: https://www.facebook.com/IrvinSupraJohn
Website: http://www.thefitnessjournals.com/

Music by : https://www.youtube.com/user/Kyran14

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