Date: 2019-03-18 14:30:01
This is your Human Flag Ultimate Guide! If you want to be sure that you can do a human flag, you’ve come to the right place. In this video, you will learn the progressions and exercises needed to achieve a human flag. The human flag aka the human flag pole is a calisthenics movement where the body is parallel to the ground. The human flag is a great exercise as well, for strengthening the shoulders and core.
I also recently did a human flag tutorial with Austin Dunham, click the link to check it out! https://www.youtube.com/watch?v=0MpX9JNFpig
Check me out on Social Media:
Music by : https://www.youtube.com/user/Kyran14