Date: 2019-02-07 14:00:03
This is a full body calisthenics beginner routine. This routine focuses on lower repetitions but the isometric holds and slow eccentric movements keeps the muscles activated. If you’re a beginner, you’ll develop strength and endurance by performing a routine like this. By focusing on the movement and taking your time to go through the full range of motion, you engaging fibers at every range. This routine includes pull ups, inverted rows, dips, push ups, jump squats and calves. This is a full body calisthenics routine!
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