Date: 2019-10-03 14:30:02
This is a typical high volume intense bar barians calisthenics pull up workout. Zef is definitely known for his creative workout structures and this is one of them. You can guarenteed to get an extreme workout when doing a Bar Barians routine. This is a pull ups, isometric pull ups hold, and knee raise routine. You begin by doing 7 pull ups and 7 knee raises and work your way down until you get to one and then work your way back up. This is the type of training that the barbarians do. If you want to increase your strength and endurance, the barbarians training style will certainly do that for you. This is elite calisthenics training. You can’t fake this, you can only work for it!
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