Date: 2018-12-20 15:30:00
Building muscle. For beginners. The simplified version! It’s hard work but the concept is easy. Knowing your body type and what kind of genetics you possess makes your muscle building journey a lot more bearable. When you know your body type, you’re aware of your natural limitations therefore you know what you can focus more on in order to achieve the results you wish to see. Knowing your body type allows you to know what diet is best for you, what training style works best and how to structure your overall road map to muscle growth.
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