Date: 2019-09-17 15:30:00
This is weighted calisthenics for beginners! If you want to learn how to make massive gains with calisthenics, this introduction to calisthenics is very important. Just like weight training, you need to progressively increase the amount of resistance your muscles experience in order to grow. With calisthenics there are several ways to increase resistance, you can change your body’s points of leverage or add additional resistance to your body weight. This video will teach you when to add more resistance and how much you should add as a weighted calisthenics beginner.
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