Date: 2019-08-31 20:25:40
Is it possible to get shredded without cardio? Many people believe that cardio is synonymous with jogging on the treadmill or running long distances without rest. That’s not the pinnacle of cardio. Performing strength training routines like the one you’ll see here in this video is also cardio. This is cardio strength training. Developing muscle mass while increasing the heart rate and getting your body into overdrive. This is a phenomenal way to achieve and maintain a lean physique without spending hours running!
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