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Can i really lose weight for real

Can i really lose weight for real

How to STAY LEAN FOREVER | Calisthenics Diet!


how to lose weight for real

How to STAY LEAN FOREVER | Calisthenics Diet!

Date: 2018-12-13 14:00:02

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Want to know how to STAY LEAN FOREVER! People think there is some kind of special calisthenics diet, well I’m here to tell you; that is not the case! In this Brain Gainzz episode I break down the “secret” to staying lean as long as you follow these general principles. Understanding the difference between Fat Free Mass and Lean Body Mass is a good place to start. Also going over the energy expenditure of muscle vs fat. High volume training will burn a ton of calories so it’s a great idea to begin doing it. Do you need to count calories to be super lean? No you don’t but it is the best way.

Check me out on Social Media:

Instagram: https://www.instagram.com/tfj_ceo/
Facebook: https://www.facebook.com/IrvinSupraJohn
Website: http://www.thefitnessjournals.com/

Music by : https://www.youtube.com/user/Kyran14

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