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Can i really lose weight for real

Can i really lose weight for real

How To Do Your First Muscle Up! His FIRST MUSCLE UP!


how to lose weight for real

How To Do Your First Muscle Up! His FIRST MUSCLE UP!

Date: 2019-02-06 15:00:02

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How can you perform your first muscle up? You’ve been working out for a while, you’re pretty strong, you can do multiple strict pull ups, you can even do some weighted pull ups but you can’t seem to do a muscle up! Why is that? While having some strength definitely will help you achieve a clean muscle up, the skill development is the major player here. You need to learn the movement pattern necessary to execute your first muscle up. That’s what I demonstrate in this video and I helped my boy perform his first muscle up!

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Music by : https://www.youtube.com/user/Kyran14

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