Date: 2018-11-08 13:00:14
This is a weighted calisthenics workout. I perform weighted pull ups in the rep range for power and strength. This is a quick and effective weighted calisthenics workout which will hep you increase your vertical pulling power and increase the width and thickness of your back. I focus on the eccentric portion of the pull ups movement to engage the muscles I intend to engage. If you want to make the V shape of your physique more noticeable, this routine will certainly help you do that.
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Music by : https://www.youtube.com/user/Kyran14