Date: 2019-05-17 14:13:31
This calisthenics shoulder & chest workout will have you PUMPED! We combined this bodyweight workout with some weighted calisthenics to help increase the mass. It’s best if you do this workout with a partner but if you don’t have one, you can use a weighted vest, or find other ways to get creative to add resistance. We performed handstand pushups, pike pushups, and weighted clapping pushups (explosive pushups).
We did a similar routine on That’s Good Money channel, so make sure you go and check that video out as well! Now go get this killer shoulder and chest routine!
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Music by : https://www.youtube.com/user/Kyran14