Medical News Today: What are the health benefits of yoga?

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Bridges, L., & Sharma, M. (2017). The efficacy of yoga as a form of treatment for depression. https://journals.sagepub.com/doi/full/10.1177/2156587217715927

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Cahn, B. R., et al. (2017). Yoga, meditation and mind-body health: Increased BDNF, cortisol awakening response, and altered inflammatory marker expression after a 3-month yoga and meditation retreat. https://www.frontiersin.org/articles/10.3389/fnhum.2017.00315/full

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Clarke, T. C., et al. (2018). Use of yoga, meditation, and chiropractors among U.S. adults aged 18 and over. https://www.cdc.gov/nchs/data/databriefs/db325-h.pdf

Cohen, S., et al. (2012). Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. https://www.pnas.org/content/109/16/5995

Cramer, H., et al. (2017). Randomised clinical trial: Yoga vs written self-care advice for ulcerative colitis. https://onlinelibrary.wiley.com/doi/full/10.1111/apt.14062

García-Sesnich, J. N., et al. (2017). Longitudinal and immediate effect of Kundalini yoga on salivary levels of cortisol and activity of alpha-amylase and its effect on perceived stress. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433116/

Gothe, N., et al. (2012). The acute effects of yoga on executive function. https://www.academia.edu/3145421/The_Acute_Effects_of_Yoga_on_Executive_Function

Gothe, N. P., et al. (2014). The effects of an 8-week hatha yoga intervention on executive function in older adults. https://academic.oup.com/biomedgerontology/article/69/9/1109/575382

Groessl, E. J., et al. (2017). Yoga for military veterans with chronic low back pain: A randomized clinical trial [Abstract]. https://www.ajpmonline.org/article/S0749-3797(17)30290-8/fulltext

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Hofmann, S. G., et al. (2016). Effect of Hatha yoga on anxiety: A meta-analysis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5116432/

Hunter, S. D., et al. (2018). Effects of yoga interventions practised in heated and thermoneutral conditions on endothelium-dependent vasodilatation: The Bikram yoga heart study. https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/EP086725

Katuri, K. K., et al. (2016). Association of yoga practice and serum cortisol levels in chronic periodontitis patients with stress-related anxiety and depression. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4784068/

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Lyman, G. H., et al. (2018). Integrative therapies during and after breast cancer treatment: ASCO endorsement of the SIO clinical practice guideline. https://ascopubs.org/doi/10.1200/JCO.2018.79.2721

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Saper, R. B., et al. (2013). Comparing once- versus twice-weekly yoga classes for chronic low back pain in predominantly low income minorities: A randomized dosing trial. https://www.hindawi.com/journals/ecam/2013/658030/

Saper, R. B., et al. (2017). Yoga, physical therapy, or education for chronic low back pain: A randomized noninferiority trial [Abstract]. https://annals.org/aim/article-abstract/2633222/yoga-physical-therapy-education-chronic-low-back-pain-randomized-noninferiority

Schmid, A. A., et al. (2012). Poststroke balance improves with yoga. https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.112.658211

Sen, N., et al. (2018). Better cardiovascular outcomes of combined specific Indian yoga and aerobic exercise in obese coronary patients with type 2 diabetes [Abstract]. http://www.onlinejacc.org/content/71/11_Supplement/A2115

Sharma, A., et al. (2017). A breathing-based meditation intervention for patients with major depressive disorder following inadequate response to antidepressants: A randomized pilot study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5272872/

Sherman, K. J., et al. (2011). A randomized trial comparing yoga, stretching, and a self-care book for chronic low back pain. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1106098

Streeter, C. C., et al. (2010). Effects of yoga versus walking on mood, anxiety, and brain GABA levels: A randomized controlled MRS study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3111147/

Streeter, C. C., et al. (2017). Treatment of major depressive disorder with Iyengar yoga and coherent breathing: A randomized controlled dosing study. https://www.liebertpub.com/doi/10.1089/acm.2016.0140

Surabhi, G., et al. (2019). Impact of yoga based mind-body intervention on systemic inflammatory markers and co-morbid depression in active rheumatoid arthritis patients: A randomized controlled trial [Abstract]. https://content.iospress.com/articles/restorative-neurology-and-neuroscience/rnn180875

Wieland, L. S., et al. (2017). Yoga treatment for chronic non-specific low back pain. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010671.pub2/full

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