Date: 2018-09-07 12:30:00
Some common calisthenics problems deal with posture and overall structural balance. If you’re main fitness selection is calisthenics you need to be sure that you do not neglect all the planes of motion which are responsible for creating a proper physique and avoiding injuries.
There’s pros and cons to everything but once you educate yourself, you can navigate around the problems which may arise. This is simply for bringing awareness to the common issues that come from improper program planning and lack of variety in calisthenics training.
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