Date: 2019-09-17 14:30:00
Welcome to Day 1 of the Beginners Calisthenics Workout Series. If you’re new to calisthenics or fitness in general, this series is a great introduction. In this series, you will learn how to follow a properly structured workout program. Calisthenics is a great form of exercise if you are always on the go, have minimal time and want to improve overall body control. In this series, you’ll learn the fundamental principles of bodyweight training. If you have not downloaded your free beginner calisthenics program as yet, click this link https://www.businessbodyelite.com/free-youtube-workout-program/
Great luck on your calisthenics journey!
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Music by : https://www.youtube.com/user/Kyran14