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Can i really lose weight for real

Can i really lose weight for real

EXTREME Explosive Full Body Workout | Fitness Motivation | 2018


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EXTREME Explosive Full Body Workout | Fitness Motivation | 2018

Date: 2018-09-27 13:30:01

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My last routine was an explosive full body workout. If this isn’t fitness motivation, I don’t know what is. This full body workout included explosive freestyle push ups, weighted burpees with a 50 pound vest, functional resistance band drills, kettle bell drills and overall body weight / calisthenics training.

Many would consider the first exercise pretty extreme but with practice, you can unlock these moves!
Check me out on Social Media:

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Website: http://www.thefitnessjournals.com/

Music by : https://www.youtube.com/user/Kyran14

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