Date: 2018-12-13 18:43:31
Spot reduce belly fat! Is it possible? Is that the way to get abs? The simple answer is no and the complex answer is also no! You cannot spot reduce, it’s common folklore for people to promote belly fat burning workouts. I’m sorry to break the news to you but you cannot spot reduce. The best way to get visible abs is to focus on your diet and performing compound exercises. Of course even if you have the “best diet” if your calories are in a surplus and if your genetics do not allow it, even with the lowest body fat percentage you will not be able to see a visible 6 pack. Stop looking for the short cuts. Usually the right thing to do and the hard thing to do are often the same thing. Take the time to learn about your body and how fat burning really works.
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