Date: 2018-09-20 12:30:03
Try this leg workout to help maintain a balanced physique. As a calisthenics athlete it can be difficult to maintain decent size in your legs if you’re only doing body weight exercises for your leg days. This routine provides a decent challenge and will definitely leave your legs feeling sore. This routine includes the following exercises.
Barbell back squats
Barbell back squats with weighted vest
Barbell back squats isoholds
Body weight squats
Walking weighted lunges
Barbell Front squats
You can always adjust the amount of resistance and the rep range to meet your goals.
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