Date: 2018-11-09 13:00:03
This is a 60 second human flag tutorial. How can you achieve the advanced calisthenics movement called the human flag. It’s a mix between understanding mechanics, anatomy and physics. Ultimately the human flag is a skill dependent movement which requires practice.
This is a quick tutorial as to how you can achieve the human flag hold. Follow these key points and you’ll be holding a human flag in no time!
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Music by : https://www.youtube.com/user/Kyran14