Date: 2018-08-31 12:30:00
These 6 body weight leg workouts for leg day will get your legs back in the game. These leg exercises do not require any weights or machines. 100% body weight exercises. With the use of a bench at most, you can give yourself a full leg day anytime anywhere. The exercises in this video are. Bulgarian jump split squats, walking lunges, deficit jumps, box jumps, box squats, long jumps (broad jumps), explosive burpees and many other body weight leg exercises. If you’re on the go and need effective body weight leg exercises. This calisthenics workout is for you. These 6 exercises will give you a top level workout.
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