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Can i really lose weight for real

Can i really lose weight for real

Healthiest way to follow an extreme fitness/diet?


diet

Healthiest way to follow an extreme fitness/diet?

Download the LoseItApp, enter your stats, and go from there. I recommend joining the sub r/1200isplenty for meal ideas (You’ll likely be placed on about 1600 calories but thats just my offhand guess). Another aid is googling weight watcher recipes.

As someone whose 5’7 too and went from 260 to 130 being extreme backfires. I lost the weight quickly but like many I became disordered- living off 800 calories lead to 40% hair loss, dizziness, and then literal seizures.

Please, do not drive into total fasting. I’ve never had a dietician (I pay one) or a doctor (my best friend is married to one and my father is a retired one) feel it is wise. For many it leads to binge eating, and for some it endangers their life and the lives of those around them.

Being 260 you’re likely a disordered eater in one or multiple ways. I enjoy the r/EDanonymemes and r/1200isjerky subs for the shit posts/satire.

Edit: Good solid sleep is essential to success.

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