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Can i really lose weight for real

A diet to perform between 21 August to 20 September


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A diet to perform between 21 August to 20 September



A diet according to astrology on Virgo (21 August to 20 September)

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (6/12)

CARBOHYDRATES:
barley, Job’s tears, maize, millet, oat, rice, rye, sorghum, wheat,
tapioca,

VEGETABLE PROTEINS:
almond, beechnut, Brazil nut, butternut, chestnut, hazelnut,
hemp seeds, hickory nuts, pecan, walnut,

MEAT:

DAIRY:

FERMENTED PRODUCTS:
beers, honey,

POULTRY:
chicken, eggs, duck, eggs, goose, eggs, ostrich, partridge,
quail, eggs, turkey, and so,

FISH AND SEAFOOD:
crustaceans: brown crab, lobster, mantis shrimp, Norway lobster,
prawns, red shrimp, shore crab, spider crab, spiny lobster,
velvet crab, and so,
mollusks:
fishes: albacore, anchovy, angler, axilary sea bream, blue whiting,
tuna, bogue, bonito, bullhead, cod, conger, chub, dusky grouper,
four-spot megrim, frigate tuna, gilt-head bream, haddock, hake,
halibut, …, and so,

OILS:
coconut, colza, flax seeds, maize, palm,

LIVE FOOD:
avocado, bell peppers, cabbages, broccoli, Brussels sprouts,
cauliflower, red cabbage, eggplant, mustard greens, potato, radish,
sweet potato, tomato, turnips, Chinese cabbage, rutabaga, watercress,

FRUITS:
acai berry, apple, apricot, boxthorn, breadfruit, canistel, coconut,
custard apple, cherry, date, durian, fig, groundcherry, jackfruit,
kiwifruit, loquat, mamey sapote, mulberry, noni, papaya, passion fruit,
pawpaw, peach, pear, persimmon, pineapple, plum, quince, rowanberry,
blackberry, raspberry, star fruit, strawberry, vacciniums,

BEVERAGES:
almond milk, apple juice, coffee, pear juice, pineapple, prune juice,
blackberry juice, sugar cane juice, tea, vaccinium juice,

SPICES:
bay leaf, cayenne, chili, paprika, caper, cinnamon, cocoa, mustard,
nutmeg,
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